Weigh In record (no journal entry) for 22 October 2012
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1184 kcal
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Fat: 28.06g | Prot: 80.43g | Carbs: 158.76g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: PB2, apple, Health Warrior Chia Bar, 100 calorie protein bar, Go Raw Spirulina Bar. more...
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2044 kcal
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Exercise:
Step Aerobic Class - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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Losing 2.1 kg a Week
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