Weigh In record (no journal entry) for 24 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2073 kcal
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Fat: 61.47g | Prot: 86.59g | Carbs: 301.31g.
Breakfast: Блины на Молоке, Джемы и Варенья, Блины на Молоке, для Всей Семьи Сметана 10%, Джемы и Варенья. Lunch: Картошка Вареная, Свиные Фрикадельки, Суп из Свинины, Белый Хлеб. Snacks/Other: Sorini Конфеты-Пралине, Мандарины, Виноград, Roshen Черный Шоколад, Яблоко. more...
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2234 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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