Weigh In record (no journal entry) for 22 October 2012
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1220 kcal
|
Fat: 69.67g | Prot: 100.70g | Carbs: 42.77g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cooked Brussels Sprouts, Olive Oil Mayonnaise. Snacks/Other: Raspberries, Strawberries. more...
|
steady weight
|
|
KindaSpecial's Weight History
|