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170.5 @ bedtime
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1005 kcal
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Fat: 17.23g | Prot: 28.43g | Carbs: 105.95g.
Breakfast: Grapes, Coffee. Lunch: Young Green Onions (Tops Only), Cucumber (with Peel), Butter, Tomatoes, Weight Watchers White Bread. Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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