Weigh In record (no journal entry) for 23 February 2019
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57.2 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1272 kcal
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Fat: 35.27g | Prot: 43.30g | Carbs: 197.54g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Almond Milk Light - Vanilla, Honeycrisp Apples, Quaker Rice Cakes - Cheddar Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Dole Cherry Berry Blend, Coffee, Silk Almond Milk Light - Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Lemon Lime Sparkling Water. Lunch: Clover Valley Yellow Mustard, Kroger Tomato Ketchup, Simple Truth Organic Jalapeño Hot Sauce, Kroger Italian Bread Crumbs, Kroger Black Beans, Bell Peppers, Onions, Silk Almond Milk Light - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mt. Olive Kosher Dill Pickles. Dinner: Kroger Lemon Lime Sparkling Water, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Low Fat Ricotta Cheese, Dole Spinach, Emeril's Home Syle Marinara Pasta Sauce, Barilla Manicotti. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Honeycrisp Apples, Cantaloupe Melons, Nestle Vanilla Ice Cream Drumstick, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. more...
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2193 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 10 minutes, Cooking - 1 hour, Sleeping - 11 hours, Resting - 2 hours and 21 minutes, Cardio - 30 minutes, Stretching (yoga) - 12 minutes. more...
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Losing 6.3 kg a Week
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MrsMagyk's Weight History
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