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3 days in a row at the same weight. My body likes maintenance 👍
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3018 kcal
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Fat: 76.91g | Prot: 179.27g | Carbs: 416.16g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Nature's Bakery Whole Wheat Fig Bar. Dinner: Little Caesars Extramostbestest Sausage Pizza, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2561 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Resting - 30 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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