Weigh In record (no journal entry) for 23 February 2019
|
59.1 kg
Lost so far: 10.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1398 kcal
|
Fat: 24.71g | Prot: 55.90g | Carbs: 249.46g.
Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, Mushrooms. Snacks/Other: Puffed Wheat Cake, No Name Hot Chocolate Mix, Puffed Wheat Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|