gdsman's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

93.2 kg Lost so far: 8.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1708 kcal

Fat: 42.65g | Prot: 154.32g | Carbs: 175.35g. Breakfast: Апельсин. Lunch: Хлеб Бородинский, Картофель Тушеный с Курицей. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Яблоко, Домик в деревне Молоко 2,5%. Snacks/Other: Курица Терияки. more...

2931 kcal

Exercise: Gym - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gdsman's Journal, 23 Feb 19

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gdsman's Weight History