Weigh In record (no journal entry) for 23 February 2019
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2355 kcal
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Fat: 94.87g | Prot: 98.51g | Carbs: 289.72g.
Breakfast: Nativa Organics Honey, Post Honey Shreddies, 2% Fat Milk, Coffee. Lunch: Jack Link's Beef and Cheese, Wendy's Coke (Medium), Pizza 73 Potato Wedgies, Country Morning Breaded Chicken Wings. Dinner: Bacon Grease , Wonder Bread, Bacon. more...
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2379 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chapelofease's Weight History
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