IowaBill's Journal, 23 Feb 19

IowaBill's Profile | < Previous Entry |Next Entry >

Stay the course!

77.6 kg Lost so far: 15.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

809 kcal

Fat: 36.26g | Prot: 67.90g | Carbs: 49.51g. Breakfast: Cheddar Cheese, Turkey Breast Meat, Banana, Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Oil Popped White Popcorn. more...

2161 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IowaBill's Weight History

View Complete History

IowaBill's Journal, 23 Feb 19

Submit a Comment

IowaBill's Weight History