Weigh In record (no journal entry) for 23 February 2019
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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233 kcal
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Fat: 9.50g | Prot: 7.50g | Carbs: 29.50g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, Tim Hortons Light Plain Cream Cheese, Tim Hortons Steeped Tea (Large). more...
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Gaining 1.6 kg a Week
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