Weigh In record (no journal entry) for 23 February 2019
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1306 kcal
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Fat: 65.43g | Prot: 81.64g | Carbs: 105.66g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deans Chip Dip. Dinner: Chicken Salad, Lettuce, Tomatoes, Kraft Singles White American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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Gaining 0.9 kg a Week
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FourWheeldrive's Weight History
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