Weigh In record (no journal entry) for 23 February 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1626 kcal
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Fat: 74.29g | Prot: 55.04g | Carbs: 189.04g.
Breakfast: Raspberries , Coffee, Mott's Garden Cocktail, General Mills Multi Grain Cheerios. Lunch: Egg Salad, Cucumber (Peeled) , 2% Fat Milk, Red Tomatoes . Dinner: Egg Custards (Dry Mix, with 2% Milk) , High Liner Beer Battered Fish, Green Peas , Rhubarb in Light Syrup (Cooked or Canned), Water . more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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