mrbungledisco's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

94.8 kg Lost so far: 13.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

2927 kcal

Fat: 134.72g | Prot: 84.48g | Carbs: 341.31g. Breakfast: Sunshine Cheez-It Original Snack Crackers, State Fair Classic Corn Dogs. Dinner: Hamburger with 1/4 Lb Meat on Bun, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Macaroni or Pasta Salad, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...

3056 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mrbungledisco's Journal, 22 Feb 19

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mrbungledisco's Weight History