Weigh In record (no journal entry) for 23 February 2019
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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457 kcal
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Fat: 18.59g | Prot: 19.26g | Carbs: 52.95g.
Lunch: Хлеб Черный, Грибы (Консервированные, без Жидкости), Плов с Индейкой, Суп Грибной. Dinner: Epica Йогурт Ананас. more...
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Losing 1.4 kg a Week
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