| December 2019 |
| Mon 16: |
-
|
-
|
|
505*
|
-
|
| Sun 15: |
-
|
-
|
|
1220*
|
-
|
| Sat 14: |
-
|
-
|
|
1220*
|
-
|
| Fri 13: |
-
|
-
|
|
1332*
|
-
|
| Thu 12: |
-
|
-
|
|
1222*
|
-
|
| Wed 11: |
-
|
-
|
|
1223*
|
-
|
| Tue 10: |
-
|
-
|
|
1231*
|
-
|
| Mon 9: |
-
|
-
|
|
1323*
|
-
|
| Sun 8: |
1858 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
104.20g |
|
251.30g |
|
2054*
|
 196
|
| Sat 7: |
-
|
-
|
|
1235*
|
-
|
| Fri 6: |
-
|
-
|
|
1241*
|
-
|
| Thu 5: |
-
|
-
|
|
2643*
|
-
|
| Wed 4: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
48.02g |
|
196.36g |
|
1220*
|
 484
|
| Tue 3: |
1726 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
94.20g |
|
218.49g |
|
1236*
|
490
|
| Mon 2: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
33.44g |
|
294.30g |
|
1220*
|
512
|
| Sun 1: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
28.78g |
|
269.38g |
|
1220*
|
480
|
| November 2019 |
| Sat 30: |
-
|
-
|
|
1231*
|
-
|
| Fri 29: |
901 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
69.74g |
|
96.07g |
|
1221*
|
320
|
| Thu 28: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
134.13g |
|
187.97g |
|
1781*
|
93
|
| Wed 27: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
137.28g |
|
141.32g |
|
1298*
|
440
|
