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I did well on portion control on the 4th, but I did eat a few bites of the 3 desserts on the table. Probably didn't amount to a half a cup of sweets if that much. Stayed away from all the white breads and mac & cheese, but caved in to the potato salad and baked beans. Not too much damage though.
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91.2 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.04g | Prot: 58.98g | Carbs: 118.20g.
Breakfast: jennie-o extra lean turkey bacon, milk, coffee, sugar, cherry, peach, oats. Lunch: Ground Beef, black bean salad. Dinner: olive oil, spaghetti squash, feta cheese, shrimp, garlic, tomato. Snacks/Other: mixed nuts, string cheese, cherry, special k bar. more...
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2387 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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