Weigh In record (no journal entry) for 22 February 2019
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1215 kcal
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Fat: 44.55g | Prot: 89.11g | Carbs: 112.64g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg, Butter, Egg White, Applegate Farms Organic Uncured Sunday Bacon, Bell Peppers, Onions, Bacon Grease. Lunch: Feta Cheese, Balsamic Vinegar, Organic Girl Super Greens, Cucumber (with Peel), Campari Cocktail Tomatoes, Olive Oil. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Snowpeas (Pea Pod), White Rice (Long-Grain, Cooked). Snacks/Other: Field Roast Smoked Tomato Deli Slices, GT's Organic Raw Kombucha, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Omega 3 Fish Oil (1000 mg), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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Losing 1.0 kg a Week
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