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I'm surprised I loss. Still not back to normal been sick 3 weeks. I got dehydrated so i did try to drink more water. I tried to count calories but ate mostly what I felt like I wanted. I def ate more thsn usual . Since being sick over 3 weeks my priorities have changed. I've been telling myself at 62 do I need to weigh 95 lbs. I don't want to gain a lot but going to try and maintain around 100 give or take a few lbs. Not going to stress over the scale as much or every little ounce I gain.
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46.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1801 kcal
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Fat: 72.40g | Prot: 49.11g | Carbs: 239.17g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.5 kg a Week
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