Weigh In record (no journal entry) for 22 February 2019
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1797 kcal
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Fat: 88.72g | Prot: 60.09g | Carbs: 212.27g.
Breakfast: Coffee, 2% Fat Milk, Post Honey Shreddies, Nativa Organics Honey. Lunch: Fibre 1 Lemon Bar, Butter , High Liner Pan-Sear Cod, Cooked Broccoli (from Fresh), Ketchup . Dinner: President's Choice Organics Field Greens Salad Mix, Cucumber (with Peel) , Dijon Mustard, Kirkland Signature Shelled Walnuts, Compliments Balsamic Vinegar, Maple Syrup , Grapes, Olive Oil . Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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Gaining 0.3 kg a Week
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chapelofease's Weight History
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