Weigh In record (no journal entry) for 22 February 2019
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1521 kcal
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Fat: 48.99g | Prot: 182.57g | Carbs: 91.93g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Papaya, Egg, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Friendly Farms Lowfat Cottage Cheese, Stop & Shop Baby Carrots, Cauliflower, Green Giant Mini Sweet Peppers. Snacks/Other: Kirkland Signature Raw Almonds, EAS 100% Whey Protein Powder - Vanilla (44.3g), Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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2236 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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