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AM weigh in. 8 hrs sleep. Ate a little food before weigh in oops
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127.4 kg
Lost so far: 20.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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4406 kcal
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Fat: 108.53g | Prot: 324.79g | Carbs: 554.78g.
Breakfast: Byrne Dairy Half & Half, Slow cooker egg casserole, Dave's Killer Bread Raisin' The Roof, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kellogg's Special K Red Berries, Member's Mark Organic Almond Unsweetened Vanilla Milk, Cantaloupe Melons, Publix Red Seedless Grapes. Lunch: Lee Kum Kee Sriracha Chili Sauce, Woeber's Sandwich Pal Jalapeno Mustard, Boar's Head Oven Roasted Turkey Breast, Member's Mark Natural Triple Berry Blend, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Artisan Fresh Ciabatta Rolls, StarKist Foods Chunk Light Tuna in Water. Dinner: Bananas, Artisan Fresh Ciabatta Rolls, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Mozzarella Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Other: Kemps 2% Lowfat Cottage Cheese, Simply Right Sugar Free Fiber Therapy Powder, Act II Butter Popcorn, Gevalia Cappuccino. more...
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2925 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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