Weigh In record (no journal entry) for 21 October 2012
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151.0 kg
Lost so far: 12.3 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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2663 kcal
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Fat: 97.88g | Prot: 71.80g | Carbs: 363.95g.
Breakfast: Grands! Sweet Rolls - Extra Rich Cinnamon with Buttercream Icing. Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Ranch Salad Dressing, Avantis, Spaghetti, Avantis. Snacks/Other: Fudge Round, nutty bar. more...
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4882 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...
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Gaining 0.5 kg a Week
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