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Back down a bit more!
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109 kg
Lost so far: 6 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1150 kcal
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Fat: 45.10g | Prot: 51.14g | Carbs: 148.51g.
Breakfast: Red Onions, Great Value Romaine Lettuce, Kewpie Japanese Mayonnaise, Soft Boiled Egg, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Specially Selected Spinach & Goat Cheese Pizza. Dinner: Ginger , Kikkoman Ponzu Sauce, Frieda's Enoki Mushrooms, Festival Shiitake Mushrooms, Baby Spinach, Trader Joe's Organic Firm Tofu, White Rice. Snacks/Other: Publix Red Seedless Grapes, Cheddar Cheese . more...
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Losing 0.9 kg a Week
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