Weigh In record (no journal entry) for 22 February 2019
|
129.1 kg
Lost so far: 2.4 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1154 kcal
|
Fat: 85.38g | Prot: 83.76g | Carbs: 9.09g.
Breakfast: Coffee (Brewed From Grounds), Black Diamond Old Cheddar Cheese, Heavy Cream, Compliments Large Eggs. Lunch: Gouda or Edam Cheese, Fresh Pork Sausage. Dinner: Compliments Large Eggs, Bone Broth, Pork Loin (Tenderloin, Cooked, Roasted), Kirkland Signature Bacon Bits Crumbled, Caesar Salad Dressing, Hellmann's Real Mayonnaise, No Name Mozzarella Shredded Cheese, Celery, Cucumber, Dole 50/50 Spring Mix/Baby Spinach. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|