Weigh In record (no journal entry) for 22 February 2019
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1597 kcal
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Fat: 55.49g | Prot: 86.17g | Carbs: 152.84g.
Lunch: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Chicken. Dinner: Little Caesars Pepperoni Pizza, Red Table Wine, President's Choice Dulce De Leche. more...
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Losing 1.6 kg a Week
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