Weigh In record (no journal entry) for 22 February 2019
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85.2 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2160 kcal
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Fat: 66.81g | Prot: 70.81g | Carbs: 296.77g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Plums, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Longo's Rustic Crisps, Tootsie Roll Midgees. Dinner: Red Table Wine, Water, Thin Crust Cheese Pizza, Baked or Broiled Calamari, Beef and Pork Meatballs, Tre Stelle Feta Cheese Light, ACE Bakery Ciabatta Piccola. Snacks/Other: Grapes, Fudgsicle Fudgsicle, Almond Cookie. more...
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704 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.4 kg a Week
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