Weigh In record (no journal entry) for 22 February 2019
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1576 kcal
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Fat: 55.78g | Prot: 55.73g | Carbs: 27.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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