Weigh In record (no journal entry) for 22 February 2019
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93.7 kg
Lost so far: 25.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1976 kcal
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Fat: 48.77g | Prot: 118.52g | Carbs: 249.78g.
Breakfast: Gurke (mit Schale), Farm Stand Romaine Hearts, Aldi Braunschweiger, Sauerteigbrot. Lunch: Rice-A-Roni Rice Pilaf, Lizard's Thicket Beef Stew. Dinner: Puraqua Frost Pink Grapefruit, Sauerteigbrot, Burman's Dijon Mustard, Lunch Mate Premium Black Forest Ham, Rote Paprika. more...
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Losing 1.5 kg a Week
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