Weigh In record (no journal entry) for 22 February 2019
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58.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1332 kcal
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Fat: 59.00g | Prot: 56.10g | Carbs: 150.11g.
Breakfast: Kroger Sharp Cheddar Shredded Cheese, Bell Peppers, Egg White, Cantaloupe Melons, Pineapple, Kroger Lemon Lime Sparkling Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Jimmy John's Spear Pickle, Jimmy John's #12 Beach Club Unwich, McDonald's Fruit 'n Yogurt Parfait, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Honeycrisp Apples, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Almond Milk Light - Vanilla. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Dole Cherry Berry Blend, Silk Light Vanilla Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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2736 kcal
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Exercise:
Resting - 15 minutes, Driving - 45 minutes, Watching TV/Computer - 15 hours, Standing - 2 hours, Cooking - 5 minutes, Sleeping - 4 hours, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 12 minutes, Grocery Shopping - 20 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Bathing - 15 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
You are doing great also. Happy Friday.
22 Feb 19 by member: Anna Bear54
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MrsMagyk's Weight History
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