TonyFar's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

99.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2019:

827 kcal

Fat: 11.41g | Prot: 58.67g | Carbs: 108.60g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden 125g, Eple Golden 125g, Pærer 120g. more...

3142 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 22 Feb 19

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TonyFar's Weight History