Bropa's Journal, 21 Feb 19

Levelling out a bit. I was much stronger this week at the gym and running. Feeling better! 💪🏻🔥👌

92.2 kg Lost so far: 16.7 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

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2340 kcal

Fat: 99.99g | Prot: 185.07g | Carbs: 188.46g.   Breakfast: Mushrooms, Progressive Omegessential, Brown Sugar, Bob's Red Mill Chia Seed, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Egg, Bob's Red Mill Rolled Oats, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). Dinner: Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Hidden Valley Light Ranch Dressing, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. more...

2787 kcal

Exercise: Resting - 8 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour. more...