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FBS 5.1
1 5.3
2 5.4
3 5.8 (coffee and cream)
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74.4 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1197 kcal
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Fat: 70.53g | Prot: 84.05g | Carbs: 55.66g.
Breakfast: Nanak Ghee, Castello Brie Cheese, Balderson Old Cheddar Cheese, Coffee with Cream. Lunch: Yellow Mustard Seed, Pickled Vegetables, Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Dempster's Oven Fresh Baguette. Dinner: Beef Stir Fry. more...
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Losing 0.8 kg a Week
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Chewthis's Weight History
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