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PM weigh in. 7 hrs sleep.
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127.4 kg
Lost so far: 20.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2856 kcal
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Fat: 41.93g | Prot: 243.32g | Carbs: 364.00g.
Breakfast: Better Oats RAW Pure & Simple Quick Oats, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt. Lunch: Act II Butter Lover's Popcorn, Pineapple, Honeydew Melons. Dinner: General Mills Cinnamon Toast Crunch Churros Cereal, Forester Farmers Market Boneless Skinless Chicken Thighs, Chobani Nonfat Plain Greek Yogurt, Daily Chef 100% Liquid Egg Whites, Ore-Ida Shredded Hash Brown Potatoes. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Simply Right Sugar Free Fiber Therapy Powder, Sweet Potato, Artisan Fresh Ciabatta Rolls, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. more...
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3119 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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