Weigh In record (no journal entry) for 21 February 2019
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1567 kcal
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Fat: 76.15g | Prot: 52.79g | Carbs: 161.95g.
Breakfast: Hard-Boiled Egg , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Egg Salad Sandwich, Kraft Kraft Dinner. Dinner: Hotdog , Carnation Rich and Creamy Hot Chocolate. more...
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Losing 0.1 kg a Week
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missveen's Weight History
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