Weigh In record (no journal entry) for 20 February 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1402 kcal
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Fat: 71.22g | Prot: 60.04g | Carbs: 139.43g.
Breakfast: Orange Juice , Coffee, Bananas , General Mills Multi Grain Cheerios. Lunch: Canned Salmon, 2% Fat Milk, Fresh Attitude Spring Mix Salad . Dinner: Scrambled Egg , Fresh Attitude Spring Mix Salad , Water , Compliments Fully Cooked Bacon. more...
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steady weight
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arnoldmoe's Weight History
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