Weigh In record (no journal entry) for 21 February 2019
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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750 kcal
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Fat: 23.77g | Prot: 37.52g | Carbs: 97.81g.
Breakfast: Mott's Garden Cocktail, Bananas , Kellogg's Rice Krispies. Lunch: 2% Fat Milk, Roast Beef, Sandwich. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Water . more...
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Losing 9.5 kg a Week
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arnoldmoe's Weight History
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