Weigh In record (no journal entry) for 21 February 2019
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1581 kcal
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Fat: 50.74g | Prot: 47.03g | Carbs: 176.13g.
Breakfast: President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Compliments Hummus, White Rice. Dinner: President's Choice Dulce De Leche, Beef Stew with Potatoes and Vegetables in Gravy, Red Table Wine, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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Gaining 1.6 kg a Week
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