Weigh In record (no journal entry) for 21 February 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1605 kcal
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Fat: 99.77g | Prot: 122.30g | Carbs: 53.00g.
Breakfast: Cheese, Cooked Mackerel. Lunch: Dried Chia Seeds, Dried Coconut, Дмитровский Молочный Завод Творог Домашний, Alpro Овсяное Молоко, Lamb, Grenade Protein Bar, Green Tea. Dinner: Extra Lean Deli Sliced Ham, Almonds, White Bread, Egg, Egg White, Ritter Sport Шоколад Горький с Элитным Какао из Эквадора, Cheese, Green Tea, Caviar, Butter, Corn Cakes (Very Low Sodium). more...
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2273 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Running - 7/mph - 4 minutes, Kangoo - 50 minutes, Hanging Laundry - 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Standing - 30 minutes, Driving - 1 hour, Grocery Shopping - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Cooking - 20 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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