Weigh In record (no journal entry) for 21 February 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1324 kcal
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Fat: 36.66g | Prot: 82.21g | Carbs: 165.47g.
Breakfast: Fromage Bleu ou Roquefort, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Café Royal Café au Lait. Lunch: Laitue, Maïs, Bechamel light, Gratin de poisson. Dinner: Danone Danette Pistache, Aubergine, Harry's Pain de Mie Complet (42g), Steak Haché 5%. Snacks/Other: Fraises. more...
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Gaining 1.1 kg a Week
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Hanaa1989's Weight History
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