Weigh In record (no journal entry) for 21 February 2019
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91.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1909 kcal
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Fat: 82.01g | Prot: 108.98g | Carbs: 180.81g.
Breakfast: Asda Skimmed Milk, Whole Earth Smooth Original Peanut Butter, Sainsbury's Scottish Porridge Oats, Bananas. Lunch: Boiled Egg, Hunters Hotdogs, Tesco Unsmoked Back Bacon Rashers, Branston Baked Beans (205g). Dinner: Asda Cooked Beetroot, Radish, Cherry Tomatoes, Carrots, Yellow Sweet Peppers, Spinach, Rocket, Aldi Avocado, Tesco Chicken Breast Fillets, Iceland Chilli and Lime Chicken Breast Strips. Snacks/Other: Cadbury Bournville, Brooklea Rice Strawberry, Granny Smith Apples, Alesto Californian Walnuts, Coffee with Skim Milk. more...
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Losing 1.0 kg a Week
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spartikas's Weight History
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