Weigh In record (no journal entry) for 20 October 2012
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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881 kcal
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Fat: 20.48g | Prot: 44.83g | Carbs: 125.52g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken and Sausage Gumbo, Turkey Sausage. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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