Weigh In record (no journal entry) for 21 February 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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689 kcal
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Fat: 23.34g | Prot: 36.43g | Carbs: 82.52g.
Breakfast: Цветочный Мёд, Финик, Творог. Snacks/Other: Свиточ Шоколад Черный, Белая Линия Йогурт Мюсли-Курага, Золотой Век Халва Арахисовая. more...
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Losing 4.2 kg a Week
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nikakrat's Weight History
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