Weigh In record (no journal entry) for 20 October 2012
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2913 kcal
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Fat: 163.74g | Prot: 125.19g | Carbs: 255.08g.
Breakfast: Home Fried Potatoes, Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread. Lunch: Cheddar Shredded Cheese, Corn Muffin Mix, Ground Beef, Chili with Beans (Canned). Dinner: Strawberry Jelly, Almond Butter, White Bread. more...
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3012 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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