Weigh In record (no journal entry) for 20 October 2012
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49.2 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2012:
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528 kcal
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Fat: 14.46g | Prot: 23.58g | Carbs: 82.92g.
Dinner: boiled egg, coffee, vegetable soup with chicken broth, steamed spinach. Snacks/Other: milk, banana, oatmeal, apple, pineapple, water. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Pilates - 5 minutes, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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desheila's Weight History
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