Weigh In record (no journal entry) for 20 February 2019
|
63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1571 kcal
|
Fat: 49.00g | Prot: 47.01g | Carbs: 203.84g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter. Lunch: Compliments Hummus, President's Choice PC Thins Multigrain Buns, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Oranges. Dinner: President's Choice Dulce De Leche, Eat Smart Sweet Kale Vegetable Salad Kit, Red Table Wine, Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potatoes (Whole Milk and Margarine Added). more...
|
Losing 4.1 kg a Week
|
|
|