Weigh In record (no journal entry) for 20 February 2019
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85.0 kg
Lost so far: 9.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1076 kcal
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Fat: 60.06g | Prot: 99.15g | Carbs: 26.28g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, IHOP Scrambled Egg, Butter (Salted) , Dry or Hard Salami, Kirkland Signature Optifiber, Coffee. Lunch: Zucchini Alfredo. Dinner: Birds Eye Steamfresh Broccoli, McCormick Garlic Salt, Chicken Wing (Skin Eaten). Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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Gaining 0.6 kg a Week
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