Weigh In record (no journal entry) for 20 February 2019
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79.7 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1406 kcal
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Fat: 39.36g | Prot: 186.05g | Carbs: 77.13g.
Breakfast: Banana, Egg, Egg White, Coffee (Brewed From Grounds). Lunch: Great Value Medium Cheddar Cheese, Great Value Whole Dill Pickles, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, Cauliflower, Celery, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (44.3g), Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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2275 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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