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45.7 fat
43 water
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146.8 kg
Lost so far: 1.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2194 kcal
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Fat: 121.76g | Prot: 127.97g | Carbs: 164.09g.
Breakfast: America's Choice Bacon Thick Sliced, Calavo Avocado, Feta Cheese, Garlic, Butter, Spinach, Kroger Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Stevia, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Deli Sliced Ham, IGA Sandwich Roll. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Simply Nature Blue Corn Tortilla Chips, Sabra Spinach & Artichoke Hummus, Green Peas, DiGiorno Rising Crust Pizza - Pepperoni, Costco Rotisserie Chicken. more...
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Gaining 1.8 kg a Week
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Kevin S. Bernier's Weight History
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