Weigh In record (no journal entry) for 20 February 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1316 kcal
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Fat: 32.53g | Prot: 76.63g | Carbs: 27.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Polka Sauerkraut (1 Net Carb). Dinner: Compliments Extra Large Eggs, Tomato (low carb), Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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